How to Do Yoga for Stress Relief?

                            

Hello friends, in this world of an increasing population, many diseases also arise including mental and physical illness, especially stress, tension, work pressure, etc so in this blog post we will learn 'How to do yoga for Stress Relief? ' Yoga and meditation opens a new way of life for you and get free from body eating diseases. So there is a question among us, Okay now we know the importance of yoga but how to do it? so regarding this, this article is only for you.

Certainly! Here are the full details of each yoga pose that help you to learn and become fit, So Let's start-

1. Eagle Pose (Garudasana):

- Stand tall with arms at your sides.

- Bend your knees slightly, lift your right foot, and cross it over your left thigh.

- Wrap your right leg around your left calf if possible.

- Extend your arms forward at shoulder height and cross your left arm over your right, bending at the elbows.

- Hold the pose and breathe deeply for a few breaths.

- Release the pose and switch sides, crossing the left leg over the right and the left arm over the right.

2. Extended Puppy Pose (Uttana Shishosana):

                               

- Begin on all fours (hands and knees).

- Walk your hands forward, lowering your chest towards the floor while keeping your hips over your knees.

- Extend your arms forward with palms on the floor or arms extended overhead.

- Keep your neck long and gaze towards the floor.

- Breathe deeply and hold the pose for several breaths.

3. Reclining Bound Angle Pose (Supta Baddha Konasana):

- Sit on the floor with your knees bent and feet together.

- Gently lower your back to the ground, leaning on your elbows, and bring the soles of your feet together, letting your knees fall to the sides.

- Adjust the distance of your feet from your body to find a comfortable stretch in your hips and groins.

- Relax your arms and rest them by your sides or on your belly.

- Breathe deeply and hold the pose as you allow your hips to relax and open.

4. Supported Fish Pose (Matsyasana variation):

- Place a yoga block or a folded blanket horizontally on the ground.

- Sit with your legs extended in front of you.

- Gently lower your back onto the block or blanket, resting the upper back and head on the support.

- Extend your arms overhead or place them by your sides.

- Relax and breathe deeply, feeling your chest open and expand.

5. Standing Forward Bend with Shoulder Opener:

- Stand with your feet hip-width apart.

- Clasp your hands behind your back, interlacing the fingers.

- As you inhale, lift your clasped hands towards the ceiling, expanding your chest.

- As you exhale, hinge at your hips and fold forward, bringing your clasped hands overhead.

- Relax your neck and let gravity pull your hands toward the floor.

- Breathe deeply and hold the pose for a few breaths.

6. Supine Spinal Twist (Supta Matsyendrasana):

- Lie on your back with your knees bent and feet flat on the floor.

- Extend your arms out to the sides in a T shape.

- Bring your knees towards your chest and then lower them to the left side, keeping your shoulders grounded.

- Turn your head to the right and gaze over your right hand.

- Breathe deeply and feel the gentle twist in your spine.

- After a few breaths, switch sides, bringing the knees to the right and turning your head to the left.

7. Legs Up the Wall with Belly Breathing:

- Sit close to a wall and lie down on your back.

- Extend your legs upward, resting them against the wall.

- Place one hand on your belly and the other on your chest.

- Practice deep belly breathing by inhaling deeply, feeling your belly rise, and then exhaling completely.

- Focus on your breath and relax in this inverted position for a few minutes.

Conclusion

These yoga poses are beneficial for stress relief, relaxation, and promoting a sense of calmness and well-being. Remember to breathe deeply and practice with mindfulness, honoring your body's limitations and adjusting the poses as needed to ensure comfort and safety. Enjoy your yoga practice!