should mudras be done with both hands and while walking ?

      

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        This is a popular and very common question among us whether we should use one or both hands for doing Mudras so here , I will suggest you some reasons and some cause why should we use both hands while  performing any Mudras , so let's continue 

1.  Mudras are symbolic hand gestures used generally while performing  yoga and meditation.

2.  They channel our energy and promote the physical and mental well-being of human.

3.   Most mudras are performed using both hands simultaneously.

4.  The left hand represents the lunar or receptive energy (Energy from Moon).

5.  The right hand represents the solar or active energy (Energy from Sun).

6. Combining both hands balances and harmonizes these energies.

7. Using both hands enhances the efficacy of mudra practice.

8.  Mudras done with both hands maximize their therapeutic benefits.

9.  Performing mudras with both hands ensures a holistic experience.

10.  Mudra practitioners should always use both hands for optimal results.

Many of us have doubt in mind relating a question that 

  Can mudras be done while walking ?

   Mudras, ancient hand gestures used in yoga and meditation to channel energy within the body, are traditionally performed in a seated or still position. Yes, some Mudras can be done while walking.

 However, can they be practiced while walking? This article explores the possibility of performing mudras while walking in a concise and informative manner.

1. Mudras in Motion:

-> While the traditional approach recommends performing mudras in a seated position, it is possible to adapt some mudras for walking.

-> Walking mudras involve subtle hand movements and mindful awareness while walking, allowing practitioners to integrate the benefits of mudras into a dynamic activity.

->The key is to maintain a balance between hand movements and the rhythm of walking.

2.

Suitable Mudras for Walking:

-> Gyan Mudra (Gesture of Knowledge) is a simple mudra that can be practiced while walking. By joining the tip of the thumb and index finger while keeping the other fingers straight, this mudra enhances concentration and calmness, making it suitable for walking meditation.

-> Prana Mudra (Gesture of Life) is another mudra that can be practiced while walking. By touching the tip of the thumb with the little finger and ring finger, while keeping the other fingers straight, this mudra helps increase vitality and energy flow.

-> Apana Mudra (Gesture of Digestion) is beneficial for walking as it supports the digestive system. By bringing the tips of the middle and ring fingers to touch the tip of the thumb, while keeping the other fingers extended, this mudra aids in digestion.

3. Walking Mudra Practice Tips:

-> Find a peaceful and safe location for walking meditation, preferably in nature, where you can focus without distractions.

-> Maintain a moderate pace that allows you to stay aware of your body and the practice of mudras while walking.

-> Pay attention to your breath and the sensations in your hands as you perform the mudras, integrating mindfulness into your walking practice.

     Although mudras are traditionally practiced in a seated position, certain mudras can be adapted for walking meditation. Gyan Mudra, Prana Mudra, and Apana Mudra are suitable for incorporating into walking practices. Remember to find a tranquil setting, maintain a moderate pace, and focus on the hand movements and sensations to enhance your walking meditation experience with mudras.